Ann's Lower Body Workout for Runners

The MYRTL routine strengthens your hips, glutes, and core

—essential muscles for keeping runners healthy and efficient.

Aim to complete the routine 2–3 times per week.

Start with just your body weight to nail form and control.

Once the exercises feel comfortable, you can progress to ankle weights (3–10 lbs) for added challenge and strength gains.

Consistently working these muscles helps ward off common runner injuries like IT band syndrome, patellar tendinitis, and runner’s knee. Strong hips and glutes improve stability, alignment, and efficiency—keeping you on the road and feeling good instead of sidelined.

👉 Your equipment: Ankle Weight Set

Beginners: 3 pound set

Intermediate: 5 pound set

Advanced: 10 pound set

Questions? Email Ann!