ANN CADE

Ann is a Fitness Nutrition Specialist who’s spent over 15 years helping women lose weight and feel like themselves again—without extremes, confusion, or shame.

With a background in biology and psychology, she created Empowered Nutrition to give busy women a clear, personalized strategy that actually works for their hormones, their schedule, and their real life.

As a business owner and mom of three, Ann understands how overwhelming it can be to juggle everything—and how easy it is to put yourself last. She built this program for the women who are already doing so much right… they just need a system that finally works with them, not against them.

 
She’s had the privilege of coaching over 500 women to reclaim their body confidence and enjoy the freedom that comes from no longer having to overthink what to eat or how to lose weight.
 

She’s fiercely passionate about showing up for the women who show up for everyone else—and nothing lights her up more than watching them finally feel like themselves again: strong, confident, and fully present in their lives.