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Still not seeing results—no matter how “right” you do things?Â
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You don’t need another diet. You need a plan that gives you back control—over your food, your body, and your confidence.
Built for your body. Designed for your full life.
See the Guaranteed PlanGrab my free 40-recipe cookbook—each one quick, balanced, and made with just 5 ingredients.
Designed for busy women who don’t have time to overthink dinner.  Fast to make, easy to track, and actually delicious—because healthy eating shouldn’t feel like a second job.
You don’t feel like yourself anymore.
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You’ve built a life you’re proud of—
but your body doesn’t feel like it belongs to you anymore.
You’ve followed the rules. You’ve done the diets.
But the weight isn’t budging—and the food noise is relentless.
You’re not confused because you lack discipline.
You’re confused because you’ve heard a hundred conflicting answers—none of which were made for your hormones, your cravings, or your calendar.
You want to feel confident again.
To eat without guilt.
To stop starting over.
Because weight loss shouldn’t feel like a second job or a punishment—
it can be a joyful, deeply transformative experience that fits into your real life.
I'M ANN.
I grew up in the 90s—when heroin chic was in, low-fat everything ruled, and Hamburger Helper counted as dinner. Weight Watchers passed for nutrition advice.
I ran cross country in college, where we weren’t allowed in the weight room because we might get “too big.” No social media back then—but the pressure to shrink, compare, and earn our worth? It was everywhere.
I spent years trying to make myself smaller—physically and emotionally—until I finally realized: The problem wasn’t me. It was everything I’d been taught.
What I teach women now is what I wish I could tell my younger self—so you can stop second-guessing your body, your food, and your worth.
Meet Ann"Ann truly changed my life. I can’t believe how different my mindset is around food and weight loss. I feel healthier, more confident, and more present—for my family, my work, and myself.  26 pounds down and counting!"
 ~Catherine Little
"A year ago, I was a frazzled working mom of three—just trying to make it through the day. I thought I was too old and too busy to start anything new.
Thanks to Ann, I feel better, look better, and finally have a plan that works. I’m so glad I took the chance!"
 ~Janell Parks
You are not alone.Â
At Ann Cade Wellness, we help women lose weight and finally feel like themselves again—without the diets, guilt, or overwhelm.
 Through personalized nutrition, mindset coaching, and real-life support, we guide you toward lasting results that fit your life—no special foods, no supplements, and no extremes.
 Because this isn’t just about weight loss.
It’s about getting dressed without frustration.
Having the energy to show up for the people you love.
Liking how you look in photos again—and finally feeling like you.
 It's time to step off the diet carousel and into a lifetime of wellness.
Empowered NutritionÂ
Empowered Nutrition is a 4-month, science-backed coaching program built for busy women who are tired of feeling stuck—including those navigating hormonal changes or coming off GLP-1s.
It blends personalized nutrition, strength training, mindset coaching, and real-life support to help you lose weight, rebuild confidence, and finally feel in control of your body—without extremes, guilt, or giving up your life to do it.
No more guessing. No more starting over. Guaranteed weight loss—with a strategy that fits your full, busy life.
