If you’ve ever wondered how many calories your body actually burns—or felt overwhelmed by conflicting advice—this is your answer.

Using the gold-standard Korr machine, we measure your exact resting metabolic rate through a simple 7–10 minute breath test. It’s noninvasive, incredibly accurate, and one of the most precise tools available to assess your metabolism.

No more guesswork. 

Once we have your data, we’ll sit down together and map out exactly how many calories you need to eat to lose fat, build muscle, or maintain your results—based on science, not assumptions.

This is the first step to creating a plan that actually works—whether you’re in perimenopause, trying to lose weight in midlife, or you have a teenage athlete working to build strength.

$150 | 30-minute appointment

*For best results, testing must be done first thing in the morning—before eating, drinking, or exercising.

Strength training is the fountain of youth—and one of the most powerful tools for fat loss, muscle tone, injury prevention, and long-term health.

Whether you’re new to lifting or ready to level up, these 1:1 sessions are fully customized to your goals, your body, and your season of life.

We use a mix of bodyweight exercises, TRX, dumbbells, ankle weights, and smart progressions to help you build strength, boost metabolism, and feel strong, lean, and energized.

Available in 30- or 60-minute sessions, either in person or over Zoom.

This is personalized training—with a plan, a purpose, and your results in mind. 

*Spots are limited.

 Ann brings science-backed, real-life wellness to book clubs, garden clubs, medical practices, corporate teams, and women’s groups—without the fluff, fear tactics, or diet culture nonsense. 

She’s known for making complex topics like metabolism, hormones, and weight loss feel refreshingly doable—with just the right amount of humor, truth-telling, and “oh wow, that makes so much sense” moments.

Whether you’re hosting 10 women in a living room or 100 in a ballroom, Ann delivers insight-packed, practical talks that leave women feeling seen, empowered, and ready to take action.

*Spots fill quickly—please reach out early to reserve your date.