If you’ve ever wondered how many calories your body actually burns—or felt overwhelmed by conflicting advice—this is your answer.

Using the gold-standard Korr machine, we measure your exact resting metabolic rate through a simple 7–10 minute breath test. It’s noninvasive, incredibly accurate, and one of the most precise tools available to assess your metabolism.

Once we have your data, we’ll sit down together and map out exactly how many calories you need to eat to lose fat, build muscle, or maintain your results—based on science, not assumptions.

This is the first step to creating a plan that actually works—whether you’re in perimenopause, trying to lose weight in midlife, or you have a teenage athlete working to build strength.

$150 | 30-minute appointment

*For best results, testing must be done first thing in the morning—before eating, drinking, or exercising.

Whether your goal is a first 5K, a Boston qualifier, or a 50-mile ultra, I’ll help you get there feeling strong and injury-free.

As an RRCA-II, Lydiard, and USATF certified Run Coach with a 2:57 marathon PR and the Lake Martin 50 Mile female course record, I bring both science and experience to your training.

We’ll start with a call to map out your goals. From there, you’ll get a personalized monthly plan with mileage, pacing, and injury-prevention workouts—plus ongoing communication so we can adjust as you go.

Along the way, we’ll cover fueling, racing strategy, strength, recovery, and everything you need to run at your best.

Running isn’t just about miles—it’s about training smarter, avoiding setbacks, and crossing the finish line with confidence.

 Ann brings science-backed, real-life wellness to book clubs, garden clubs, medical practices, corporate teams, and women’s groups—without the fluff, fear tactics, or diet culture nonsense. 

She’s known for making complex topics like metabolism, hormones, and weight loss feel refreshingly doable—with just the right amount of humor, truth-telling, and “oh wow, that makes so much sense” moments.

Whether you’re hosting 10 women in a living room or 100 in a ballroom, Ann delivers insight-packed, practical talks that leave women feeling seen, empowered, and ready to take action.

*Spots fill quickly—please reach out early to reserve your date.